Frequently Asked Questions

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Massage therapy can help reduce stress, relieve muscle tension, improve circulation, and promote overall relaxation and well-being.

It can help rehabilitate injuries as well aid in healing post surgery

It can help manage pain associated with arthritis, fibromyalgia, spondylitis, and other diseases

It can help increase mobility and athletic performance

A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue. It uses slower, more forceful strokes to target the underlying muscles and connective tissues.

The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need one every few months. I can help you determine the best schedule for you.

Yes, I offer prenatal massage for expecting mothers to help relieve stress and discomfort during pregnancy. Please provide pillows for bolstering. 

You may undress to your comfort level. Less clothing gives me more access to tissue but you will always be draped appropriately. For sports massages, athletic attire maybe recommended to allow for movement based body work

Yes! Please contact me for a quote